This Nourish Bowl is packed with chickpeas, butternut squad, mini cauliflower burgers, and more!

 


by @leeksnbeets

More in this bowl: Salt and pepper blistered broccoli, avocado topped with red pepper flakes, cucumber rolls topped with lemon juice and white and black sesame seeds, shelled edamame, heart of palm rice and chickpea, butternut and cauliflower mini burgers all topped with parsley and scallions. ❤️
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❇️ FOR THE BURGERS ⤵️
🔹1½ cups chickpeas
🔹1 cup butternut squash, roasted or sauteed
🔹1 cup cauliflower florets, roasted or sauteed
🔹½ cup cashews (or sub any nuts/seeds of choice)
🔹1 small jalapeno (optional)
🔹¼ cup parsley (or sub cilantro)
🔹2 tbsp lemon juice
🔹1 flax egg (1 tbsp flaxmeal + 3 tbsp water)
🔹1 tsp each garlic powder, onion powder, smoked paprika and salt
🔹½-1 cup breadcrumbs
🔹1 tbsp oil to cook

❇️ METHOD ⤵️
🔹Preheat oven to 425°F and line a sheet pan with parchment paper.
🔹Combine all the ingredients together EXCEPT the breadcrumbs and oil in a high speed food processor and pulse till well incorporated, but still a little coarse.
🔹Transfer to a bowl and gradually add in breadcrumbs and stir. Start with ½ cup and only add more if mixture is too wet to shape.
🔹Roll mixture into balls the flatten to make the burgers. Place on the sheet pan, drizzle with oil then bake 15 mins, flip and bake another 15 mins or until golden and crispy on both sides. Enjoy!

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